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Work With

SHAYPES

Personalized coaching built around your life, your goals, and your vibe. Whether you're working on fitness, mindset, or daily habits, we keep it real and results-driven. No generic plans — just smart strategies and full support.

One on One Coaching

  • Two women in black sleeveless outfits smiling in a kitchen with fruits on the counter.

    Lifestyle Coaching

    Experience the power of SHAYPES Signature Lifestyle Coaching and embark on a life-changing journey filled with Self Discovery and Transformation.

    This comprehensive program is designed to guide you throughout your Health & Wellness Journey, enabling you to lay the foundation for a better and more fulfilling life. With a strong emphasis on Strength and Balance, our program empowers you to prioritize self-care and take charge of your life. Through personalized coaching, you will discover effective strategies to create sustainable and long-lasting results. Say goodbye to self-limiting beliefs and hello to a vibrant and purposeful life.

  • Two women in athletic wear, one performing a lunge with a weight, while the other assists; dumbbells on the wooden floor.

    Performance Coaching

    Immerse yourself in SHAYPES Performance Coaching designed for personal growth and unparalleled performance.

    Whether you are preparing for a future event, working within a tight time frame, or simply ready to propel yourself to the next level, our Performance Coaching Program is the perfect choice for you. With our expert coaches by your side, you will conquer your physical obstacles and dive deep into the mental barriers that may be holding you back. It's time to break free from limitations and unlock your truest potential.

APPLY TODAY
Two women in black exercise outfits, one sitting and laughing, and the other lying on a mat with a resistance band.

At Shaypes Lifestyle, we believe real transformation starts from the inside out. We don’t do cookie-cutter plans, toxic trends, or quick fixes — we do soul-deep shifts that last.

Our philosophy is rooted in balance, movement, nourishment, and mindset — the four pillars that build strong women, badass moms, and confident humans. We’re here to help you find your rhythm, fuel your body with intention, and rewrite the stories you tell yourself — all while having fun and feeling good in your skin.

We honor every version of you — the growing, the glowing, the struggling, the celebrating.
Because here, you don’t have to change who you are to become who you’re meant to be.
You just need to show up… and we’ll guide you from there.

Our Philosophy

The Experience

Smartphone displaying a fitness app with a calendar view and workout schedule. Tasks include taking progress photos, tracking body stats, and completing workouts like "KB Basics Full Body" and "Bake your Buns - Guided." The app interface shows upcoming and past days' activities with a blue and white color scheme. Icons for search, calendar, and settings are visible. The current day is highlighted.

You’re not stuck,

you’re just missing a game plan!

You know that version of yourself you dream about? The one who feels strong, confident, and in control of their life? The one who actually follows through on their goals instead of starting and stopping?

That version of you already exists. You just need the right plan and support to bring it to life.

This isn’t just another fitness program. This is a full lifestyle transformation. We’ll work together to create a custom game plan that works for YOU—your body, your goals, your lifestyle.

No more guessing. No more going in circles. No more “I’ll start Monday.”

What’s Included?

App Access

Your all-in-one wellness hub—track workouts, nutrition, mindset, and progress anytime, anywhere, with everything customized just for you.

Personal Results

No cookie-cutter plans here. We create sustainable routines that actually fit your lifestyle, goals, and energy—inside and out.

Weekly Check ins

Stay supported and on track with weekly accountability check-ins designed to adjust, reflect, and celebrate every small win.

Mindset Workbook

Daily prompts, practices, and tools to help you break mental barriers, build self-belief, and level up your inner game.

Shaypes Cookbook

Easy, nourishing, feel-good meals you’ll actually want to make. Created for energy, balance, and bold flavors every day.

Priceless Resources

From curated playlists to growth tools and pep talks—these are the extras that make your journey powerful and personal.

FAQs

  • It’s personalized, mind-body-soul coaching designed around you. We build custom plans that include fitness, nutrition, mindset work, and real-life support. No templates. No fluff. Just a coach (or two!) in your corner, helping you become your strongest, most confident self.

  • Not at all. We work with women at all stages — beginners, busy moms, professionals, and even fellow wellness lovers who’ve lost their spark. If you have a body and a goal, we’ve got you.

  • Nope. We’re big on balance — we coach the whole human. That means mental clarity, emotional resilience, self-care routines, affirmations, and real talk. You won’t just look better — you’ll feel better.

  • If you’re tired of starting over, want to feel empowered in your body, and crave lasting change (without giving up pizza), this is for you. Book a free consult to meet us, ask your questions, and see how we vibe.

  • Just click the “Book a Free Consult” button on our site, or DM us on Instagram @shaypeslifestyle. We’ll schedule a quick call, learn about your goals, and take it from there!