Nutrition Counseling

Two women in workout attire smiling in a kitchen, with an avocado and a bowl of fruit on the counter.

Don’t Miss The 

Key Ingredient

You wouldn’t expect a car to run without gas, right? Your body is no different. At Shaypes Lifestyle, we believe that nutrition is the fuel that powers your results—physically, mentally, and emotionally.

Whether your goal is weight loss, muscle gain, hormone balance, or just feeling more alive in your day-to-day, it all starts with what you’re putting in your body.

Our approach is realistic, flexible, and fun—because food should feel good, not stressful. We’ll teach you how to fuel your body with nutrient-rich meals that support your goals and your lifestyle. No crash diets, no guilt, no one-size-fits-all plans—just real food, real guidance, and real results.

“Food can be the most powerful form of medicine

—or the slowest form of poison. The choice is yours every day.”

— Ann Wigmore

Nutrition Coaching

will teach you to…

  • Your gut is your second brain—and when it’s out of whack, everything feels off. We’ll help you understand what’s going on inside and how to repair it with real food, smart habits, and zero overwhelm.

  • No more guessing games or food guilt. Learn how to nourish your body with intention so every meal supports your energy, goals, and overall vibe.

  • Life’s busy, but your health doesn’t have to take the back seat. We’ll show you how to build a flexible approach to meals so you can stay on track—without feeling restricted or stressed. text goes here

  • Say goodbye to food fear and hello to freedom. We teach you how to listen to your body, trust your choices, and feel empowered every time you eat.

DOWNLOADABLE GUIDES

DEBLOAT

Assorted fruits, nuts, seeds, and leafy greens on a marble surface with text "9 Day Debloat Alignment Assignment Vol. 1."

Tired of feeling puffy, sluggish, or like your jeans just don’t hit the same after meals? This guide is your no-BS blueprint to ditching the bloat and feeling light, energized, and in control. Learn what’s actually causing the discomfort, how to fuel your body with bloat-busting foods, and easy daily habits to keep your digestion—and confidence—on point.

Cover of 'The Tastebud Dictionary Recipe Book' by Shaypes Lifestyle featuring an abstract line drawing of a face with floral elements on a beige background.

COOKBOOK

Healthy doesn’t have to be boring—and this cookbook proves it. Packed with flavor-packed, feel-good recipes, The Tastebud Dictionary is your go-to for real food that hits. From craveable mains to snacky bites, each dish is Shaypes-approved to fuel your body, feed your soul, and still feel like you. Think balance, taste, and nutrition—all in one delicious place.