Welcome to Shaype28
Shaype28 is an immersive reset program designed from our own personal experiences, failures and triumphs. Let’s face it, Fitness can be hard. In a world where everyone has a “perfect” body or lifestyle, comparison can be the thief of joy. Your journey is unique. Progress is not linear.
Book a call with us and lets dive in the next 28 days as we rewrite the rule book, nourish your mind with knowledge and create the momentum needed to shaype the life of YOUR dreams.
Introducing: SHAYPE28
SHAYPE28 highlights:
Double Team Coaching
Work closely with not one, but two dedicated coaches who you can consider family. We only accept 28 applicants in each program, giving you individualized attention to your personal goals, questions and accomplishments!
App Access
Join our app and take us with you no matter where you go! You will have all of your workouts, habit tracking and nutrition goals all within one place. Meet our community of women and share your journey creating accountability partners that last a lifetime!
Fun & Energetic Workouts
We have created a bunch of diverse & dynamic exercises for you to do literally ANYWHERE! Enjoy our fusion of movements that are both fun and invigorating, making working out something you look forward to doing.
Weekly Checkins
Track your progress on your own terms as we guide you and celebrate how far you’ve come these next 28 days. It’s always helpful to have someone keeping an eye on your transformation, especially when we see ourselves every single day. Our minds tend to play tricks!
Interactive Ebooks
This program is not only about exercising the body, but your MIND too. Unpack your limiting beliefs, create a beautiful relationship with food and set unstoppable goals that gives LIFE to your dreams.
Live Group Workouts & Power Hours
You thought you were doing this alone? We will be offering multiple virtual LIVE events throughout your time inside SHAYPE28. Your fitness & wellness journey was made to be fun! Join us in a quick flow or with a glass of vino for LADIES NIGHT :)
Your Virtual Guides:
SHAYPE28 - Welcome Book
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We utilize different resources in this program! Join Shaype28 seamlessly with your onboarding checklist and setup your app and profile to get shayping!
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Read about our WHY behind creating this balanced lifestyle program and what makes our 4-2-U Method so special.
The Tastebud Dictionary- Recipe Book
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Dive into nourishing bones broths, wellness shots, quick and easy breakfasts, a variety gut friendly lunches, dinner and snack ideas. The cherry on top? Enjoy the most DELICIOUS dessert lineup your week could ever have with The Tastebud Dictionary!
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Share your recipes with friends and family. Food is sacred and should be thoroughly enjoyed. At Shaypes, we have a passion for cooking and hope to teach or community the importance of breaking bread.
All Is Well - Workbook
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Explore your limiting beliefs, improve your self talk and get serious about the life you are after with our guided reflection questions.
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Turn off the screen and pick up some colored pencils! Enjoy coloring, brain teasers and some quick mindful activities guaranteed to instantly boost your mood as you take a break form reality!