Welcome to Shaype28
Immerse yourself in our 28 Day Reset Program. Shaype28 was created from our own personal experiences, failures and triumphs. Let’s face it, fitness can be hard. In a world where everyone has a “perfect” body or lifestyle, comparison can be the thief of joy. Your journey is unique. Progress is not linear.
Book a call with us and lets dive in the next 28 days as we rewrite the rule book, nourish your mind with knowledge and create the momentum needed to shaype the life of YOUR dreams.
What to Expect
Double Team Coaching
Work closely with not one, but two dedicated coaches who you can consider family. We only accept 28 applicants in each program, giving you individualized attention to your personal goals, questions and accomplishments!
App Access
Join our app and take us with you no matter where you go! You will have all of your workouts, habit tracking and nutrition goals all within one place. Meet our community of women and share your journey creating accountability partners that last a lifetime!
Fun & Energetic Workouts
We have created a bunch of diverse & dynamic exercises for you to do literally ANYWHERE! Enjoy our fusion of movements that are both fun and invigorating, making working out something you look forward to doing.
Accountability
Track your progress on your own terms as we guide you and celebrate how far you’ve come these next 28 days. It’s always helpful to have someone keeping an eye on your transformation, especially when we see ourselves every single day. Our minds tend to play tricks!
Interactive Journal Prompts
This program is not only about exercising the body, but your MIND too. Unpack your limiting beliefs, create a beautiful relationship with food and set unstoppable goals that gives LIFE to your dreams.
Live Power Hours
You thought you were doing this alone? We will be offering multiple virtual LIVE events throughout your time inside SHAYPE28. Your fitness & wellness journey was made to be fun! Join us in a quick flow or with a glass of vino for LADIES NIGHT :)